What if I have high blood pressure

          What if I have high blood pressure

 

The high blood pressure or hypertension is a problem that can affect anyone, but there are certain groups more likely to have high blood pressure levels . It is important to perform some actions to prevent hypertension, but it is not always possible and there are many people who are affected by this issue. That's why if you have made ​​a control and now also wonders " what to do if I have high blood pressure? "in umComo provide the answer.

 Keeping blood pressure values

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If prone to high blood pressure, you need to keep track and measure pressure on a regular basis with a sphygmomanometer. Thus, you should try to place your blood pressure within the normal blood pressure values ​​. Your doctor or nurse should follow the evolution of your blood pressure.

Healthy eating habits

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Similarly, if you find that you have high blood pressure , you should probably change your eating habits and follow a balanced diet . You should consider such factors as:

• Reduce salt in foods.
• Avoid consumption of fried, which have high doses of salt.
• Do not consume products rich in fat.
• Include vegetables and fruits in the daily diet.
• Eliminate or reduce the consumption of alcoholic beverages.

You can read here " like eating if I have high blood pressure , "but in his medical center certainly can facilitate a diet tailored to your needs, with energy contribution that needs depending on their age, weight, gender, activity that holds, etc. .

Physical exercise

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Another basic point in cases of high blood pressure is to exercise regularly to keep fit and avoid the risk of hypertension . Thus, in addition to practicing any sport you like, you can choose many other activities that will help you be in excellent physical condition.

In our article on what are the best exercises for hypertensive you can find a plethora of proposals including, of course, find the one that best suits you.

Picture: blog.naver.com

Give up smoking

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If you've ever wondered " what to do if I have high blood pressure ? ", surely you even got the answer: stop smoking. It is that smoking causes serious health effects and especially the cardiovascular system.

It is important that you know excessive blood pressure can drift into other serious diseases that can even cause death, and smoking is an aggravating factor that we should avoid and eliminate completely.

Drug treatment

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In some cases, you need to start a pharmacological treatment always under medical prescription. Thus, the expert who has examined and evaluated their historical may prescribe some medication to help you keep blood pressure levels within the normal range. It will be important to follow what your doctor advises and comply with treatment for high blood pressure.