Three powerful tips to lower high blood pressure

Three powerful tips to lower high blood pressure

The pressure, known as high pressure .It is a very serious and silent problem that affects hundreds of people, many of them do not even know your blood pressure is changed, until suffering a crisis.Incidentally, called blood pressure because the blood is transported throughout the body through the arteries and these provide greater pressure than veins, those which are again bring blood to the heart.
 

When the heart contracts, the pressure in the arteries is the systolic pressure and expands when it is the diastolic, if we measure the pressure, we have always two values: 120 by 12 by 70 or 7, for example. This means that systolic is 120mm of mercury and diastolic is 70 mm of mercury, i.e., heart contracted and stretched at 120mm 70mm. When systolic is between 130 and 140 means no change and it is called high-normal blood, and diastolic between 85 and 90. These cases are a warning to the person begins to better observe their pressure and, emerging major changes,seek to investigate the causes of this increase .

But why increases?

The primary pressure, that is when there is no known cause, it happens that most (about 95% of cases) where no symptoms or evidence of what might be causing this increase. In more rare cases, it is caused by diseases such as kidney problems and adrenal and also for a tumor.

Risk factors for the rise in pressure are:

• obesity ;
• heredity;
• stress;
• poor diet with excess salt;
• alcohol abuse;
• smoking.

Some medicinal teas are excellent for keeping a natural treatment and prevent high pressure.

Here are three recipes that can help keep problems away!

• Embankment: is a Brazilian tree and its leaves are very indicated in control of this problem.Just make an infusion using one cup of boiling water and a teaspoon of chopped leaves and dry embaúba. Leave to rest for ten minutes, strain and take three cups of this tea a day.
• GARLIC : is arguably a good natural remedy for the case. Mash a clove of garlic and boil for three minutes in a cup of water tea. Wait warm, strain and drink. They should be drunk a cup every twelve hours.
• MELISSA OR Lemon Balm: in addition to natural tranquilizer, the plant also helps control the pressure. Boil along with two cups of tea water: 1 teaspoon of lemon grass leaves and chopped 1 tablespoon of fresh leaves of passion fruit tea. Wait warm and strain. Drink a cup three times a day.