10 NATURAL REMEDIES FOR HIGH PRESSURE

10 NATURAL REMEDIES FOR HIGH PRESSURE

 

The blood pressure raised, also known as hypertension is a serious health problem which can lead to heart attacks, strokes and kidney failure.

The pressure of 140/90 mm Hg or higher is considered high.

The pressure is typically diagnosed when a person always has the highest pressure at some period of time.

  Causes

The most common causes or factors that contribute to hypertension are:

- Obesity

- Genetic factors,

- Drink Excess

- High salt intake

- Lack of aerobic exercise

- Stress

- Birth control pills

- Analgesics

- Kidney disease

- Adrenal disease.

The medication is often prescribed for hypertension. You can also help control it with simple natural remedies. 
Here are the 10 best home remedies for high blood pressure.

1. Lemons

Lemon soft helps keep blood vessels and removes any stiffness thus high blood pressure is reduced. Also, you can help reduce the likelihood of heart failure by consuming lemon juice every day, due to its vitamin C content Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

 How to use:

- Just drink a glass of warm water with the juice of half lemon every morning on an empty stomach. For best results, do not add salt or sugar.

2. Watermelon seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps dilate blood capillaries. At the same time, it also helps to improve the functioning of the kidneys. This reduces blood pressure levels and also helps a lot with arthritis.

In addition, one study found that watermelon can help lower blood pressure due to its vasodilating effect.

 How to use:

- Moa equal amounts of dried watermelon seeds and poppy seeds (khus khus). Consume one teaspoon of this mixture in the morning on an empty stomach and again at night.

- Another alternative would add two tablespoons watermelon seed tea, lightly crushed, a glass of hot water. Leave for about an hour, then strain. Take four soup spoons water throughout the day.

3. Garlic

Several studies have shown effects of garlic with high blood pressure. Both garlic helps control high blood pressure raw and cooked, as lowers cholesterol levels. Garlic helps to relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.

 How to use:

- Eating one or two cloves of crushed garlic daily. You can simply crush them with your hands. Crush the garlic cloves releases hydrogen sulfide, a compound that promotes good blood flow, removes gases and reduces the strain on the heart.

- If you do not like to eat raw garlic or if it causes a burning sensation, then eat with a cup of milk.

- You can also mix five or six drops of garlic juice of four teaspoons of water and take twice daily.

4. Banana

Bananas are a fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which reduces the effect of sodium.

 How to use:

- Try to eat one or two bananas a day. With them, you can follow up with dried apricots, raisins, orange juice, spinach, zucchini, baked sweet potatoes, melons and squash.

5. Celery

The high level of phytochemical present in celery much help to control high blood pressure. Phytochemical help relax the muscles and artery walls, thus creating more space and allowing the blood to flow in without difficulty. 
At the same time, it can help reduce stress hormones that constrict blood vessels, which contributes to high blood pressure.

 How to use:

- Try to eat a stalk of celery, along with a glass of water a day. Alternatively, you prepare with herbs at lunchtime.

6. Coconut Water

People with high blood pressure should keep your body well hydrated. And a good idea is to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial to lower blood pressure.

A 2005 study found that p coconut water, being rich in potassium, magnesium and vitamin C can help lower systolic blood pressure. Along with the coconut, you can also use coconut oil for cooking.

7. cayenne pepper

Those suffering from mild hypertension, will benefit from eating cayenne pepper. It helps the flow of blood, preventing platelets from clumping together and accumulate blood.

 How to use:

- You can add a bit of cayenne pepper in fruit or vegetable salad, or a dash in a bowl of soup. Because cayenne pepper is very spicy, you will only need to use a little bit of it.

8. Onion Juice

Onions were also discovered by lower blood pressure due to the presence of an antioxidant flavonoid quercetin called.

 How to use:

- Try to eat an onion medium, raw size, each day.

- You can also mix half a teaspoon of onion juice and honey tea and consume twice daily for 1-2 weeks.

9. Mel

Honey can reduce the pressure from the heart and also has a soothing effect on blood vessels can therefore be useful in reducing high blood pressure.

 How to use:

- Eat two teaspoons of honey on an empty stomach each morning.

- You can also mix a tablespoon of honey and ginger juice with two teaspoons of cumin seed powder tea. Eat twice a day.

- Another effective remedy is to mix basil and honey juice in equal amounts and take on an empty stomach every day.

10. Fenugreek seeds

Fenugreek seeds are an effective ingredient for lowering high blood pressure due to its high content of potassium and dietary fiber.

 How to use:

- Boil 1-2 tablespoons of fenugreek seed tea in water for about two minutes and then strain.

- Place the seeds in a blender and blend to a paste.

- Eat this mixture twice a day, once in the morning on an empty stomach and a night. Follow this remedy two to three months to notice a significant improvement in their level of blood pressure.

In addition to using these natural remedies as part of treatment for high blood pressure, it is important to follow the advice of your doctor and get tested regularly.