What foods increase blood pressure

         What foods increase blood pressure

 

The blood pressure is the force with which blood travels through the body. When it is too high , our heart health may be compromised, so it is necessary to make some adjustments in diet and lifestyle in order to ensure our well-being. But if the pressure is too low , our health is also compromised, so we must seek how to regulate their levels efficiently. In both cases it is important to be clear which foods increase blood pressure to reduce them or add them to the diet as appropriate.

Foods that increase blood pressure: salt

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A diet with too much salt is a major contributor to the high blood pressure, so if you suffer from hypertension should regulate the maximum salt intake, replacing it in the diet , and if you have low blood pressure should incorporate it, always with moderation to your meals.

Foods such as pickles or dehydrated products are also high in salt, remember that.

Foods that increase blood pressure: the built

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The embedded , especially greasy as the sausage, sausage or ham, also have high levels of salt, which is why much influence on blood pressure levels.

If you suffer from high blood pressure, reduce the most of your intake and choose products always low in salt, and if you have low blood pressure, you can consume lighter alternatives such as turkey or chicken, also controlling the consumption of other meats, it does not Remember that have high levels of fat.

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Foods that increase blood pressure: caffeinated drinks

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The caffeine-rich beverages such as coffee, tea or soft drinks, increase heart rate, which affects blood pressure. Its consumption must be moderate in patients with high blood pressure problems. For those suffering from low blood pressure, eat a few cups of coffee a day or three green tea or black, can be beneficial.

Foods that increase blood pressure: fatty meats

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The meats with high fat content (over 10%) also favor the increase in blood pressure. Nevertheless, even if low pressure is not recommended to exceed the consumption of such food, or could run the risk of other health problems like cholesterol and high triglycerides.

If you have hypertension, always choose lean meats .

Foods that increase blood pressure: chocolate

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As caffeinated beverages, chocolate improves heart rate due to its content of theobromine, which is why it should be avoided to the maximum hypertensive patients to be added to the diet of hypotensive choosing preferably 70% or more of cocoa, because it has a low fat content and provides many benefits to the body .

Foods that increase blood pressure: alcohol

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A glass of wine a day favors patients with low pressure, however in the case of hypertensive alcoholic beverages should be limited to a maximum because they increase the pressure significantly blood.