How to lower high blood pressure

            How to lower high blood pressure

The pressure or blood pressure is the force with which blood travels through the body reaching every organ. The intensity of the same conditions largely our health.

While low blood pressure generates fatigue, dizziness and tiredness, high blood pressure increases the risk of suffering from heart disease, so it is important to take care of their levels to stay healthy. In umComo.com.br we explain you how to lower high blood pressure and take care of your heart.

Directions

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1. Hereditary factors, excessive consumption of salt and alcohol, obesity and a sedentary lifestyle are the main detonating of high blood pressure , making this disease a major cause of heart problems.

   
   

   High blood pressure puts at risk our health significantly, causing heart failure and problems in other organs such as the kidneys, so it is necessary to change the lifestyle to lower your blood pressure and keep it at normal levels .

   
   
2. One of the first keys to lower high blood pressure is to reduce the salt in the diet. But it should not only decrease it in time to spice their foods should also take into account the following:

   • Avoid consumption of sausages because they are rich in salt thereof;
   • Opt for low-salt products;
   • Do not consume instant soups or food seasonings, because often very high in salt;
   • Reduce your intake of foods prepared on the street and choose to homemade dishes, this way you can control the salt in them.
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3. To download high blood pressure is also important to control the fat in the food we eat, this we make sure to eat much healthier dishes so. Cooking healthy is easier than it seems, is simply to change some habits to get the best results.

   
   
4. Hypertension occurs due to a combination of factors, and a sedentary lifestyle influences decisively the health of our heart and voltage levels. So it is important to perform daily physical activity , now is walking, running, cycling, swimming or going to the gym. Exercise is key to having a healthy heart and lower blood pressure.

   
   
5. It is also important to be careful with the amount of alcohol you drink, remember that alcoholic beverages are one of the first triggers high blood pressure. Drink in moderation and taking medication for stress, avoid alcohol altogether.

   
   
6. Increase consumption of fruits and vegetables in your diet and reduce meat consumption. Always prefer the lean proteins such as chicken, turkey and fish.

   Overweight is a major cause of high blood pressure , so it is recommended to maintain a healthy weight and diet with a specialist, if it is necessary.

   
   
7. Moreover, it is essential to follow strictly the instructions of your doctor to achieve lower high blood pressure and lead a much healthier life.

   
   
8. If you want to read more articles similar to how to lower high blood pressure , we recommend that enter our category of hypertension or falling in our news bulletin .