How to lower high blood pressure in pregnancy

 How to lower high blood pressure in pregnancy 

The gestational hypertension is a condition that can develop during pregnancy, especially in those women with high blood pressure, preeclampsia history of family or personal, obesity, multiple pregnancies or certain conditions such as diabetes or arthritis. If you have been diagnosed with high blood pressure you should take some steps to stay healthy during pregnancy. In umComo.com.br we give some advice for you to discover how to lower high blood pressure in pregnancy .

Directions

---

1. The first thing you should know is that although it does not feel bad high blood pressure in pregnancy is a condition that requires care and attention , otherwise it could lead to a framework of pre-eclampsia or eclampsia that would endanger their health and the baby. Therefore, it is recommended to consider some suggestions for lowering high blood pressure in pregnancy and maintain good condition during pregnancy.

   
   
2. The first thing you should look carefully to lower high blood pressure in pregnancy is your salt intake, a leading detonating high blood pressure, so we recommend that:

   
   

   • You do not completely eliminate the salt diet, as it is necessary for your baby, what is important is to reduce the time to cook and eat food.
   • In addition, you should control your consumption of other products usually very high in salt. Therefore it is recommended to minimize the intake of sausages, dehydrated foods, packet soups, canned and prepared foods. Completely remove these products from their diet.
   • Take all of your diet products with salt, for example, salted dried fruit snacks, fried, etc.
   •  
3. Having a healthy diet during pregnancy , rich in fruits, vegetables, minimizing the consumption of confectionery, processed sugars, fast food and fried foods will help you largely to lower high blood pressure and to remain in good condition.

   It is very likely that your doctor recommends a diet in which the consumption of fatty foods is under control, as this type of product also influences blood pressure.

   
   
4. Another aspect that will help you lower high blood pressure in pregnancy is to avoid a sedentary lifestyle. Even if a pregnant woman can not do any exercise, it is important to stir and keep a good pace to benefit your health and your baby. Practice physical activities favorable in pregnancy , such as swimming, yoga or hiking, you should exercise at least half an hour a day.

   
   
5. Keep yourself properly hydrated drinking at least two liters of water per day, plus the net to consume in food and teas. Good hydration will help you eliminate the body of salt, avoid fluid retention and improve circulation, all of these important factors to regulate blood pressure.

   
   
6. Finally, it is important to rest properly and controlling stress because the stress is a major factor in blood pressure levels. Remember that this condition should be closely monitored by your doctor to maintain your health and your baby.

   Go to all scheduled appointments and follow the signs to your specialist to lower high blood pressure in pregnancy and stay healthy.

   
   
7. If you want to read more articles similar to how to lower high blood pressure in pregnancy , we recommend that enter our category of hypertension or falling in our news bulletin .