Best infusions to reduce pressure

              Best infusions to reduce pressure

The high blood pressure or hypertension is a disease very present in today's society. Although there is a hereditary component, our habits have a key role to increase the pressure of blood traveling through the body and is a very common problem in sedentary people who maintain a high-salt diet, obesity or ingesting alcohol excessively. Changing our habits is essential to fight this condition, though some plants can contribute to this task, thus helping to protect our heart health. In umComo.com.br we explain to you what are the best infusions to reduce the pressure .

Directions

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1. Although certain medicinal plants can help reduce blood pressure , if not make changes in your eating habits and your daily routine will be impossible to correct this condition, endangering their heart health and being more likely to suffer from major heart disease that can compromise your health.

   The consumption of these infusions should be combined with a proper diet for high blood pressure and physical exercise at least 3 times a week. Thus can not only reduce your hypertension but also improve your health in general.
   
2. One of the best infusions to reduce the voltage, which is also very simple to prepare, is the lemon infusion . This ingredient is excellent for eliminating toxins from the body, helping to cleanse the liver and other organs and favoring the elimination of excess sodium in the urine. Its high content of vitamin C improves blood circulation and is a great ally to combat high blood pressure .

   To prepare this infusion just add the fresh juice of one lemon in a cup of hot water; drink without sweetening, preferably. It is recommended to eat a cup fasting to enjoy all its benefits and another after lunch.
   
3. Celery is known for its diuretic properties, helping to reduce water retention and favoring the elimination of toxins and sodium in the urine. In addition it is a natural hypotensive, helping to reduce high blood pressure through its intake.

   To take as infusion simply boil their stems for 5 minutes, put out the fire and let stand for 5 minutes before drinking. It is recommended to drink 3 cups daily for 1 week and you can add this ingredient to your diet to enjoy its benefits.

   This infusion is contraindicated for:

   • People with severe kidney problems because it increases the amount of urine and can worsen the condition.
   • Pregnant women because it can induce abortion.
   
4. The Ginkgo Biloba is one of the most popular medicinal plants, known for its energizing properties, it is an excellent alternative to improve blood circulation, reduce blood clots and improve the suffering of patients suffering from heart conditions. In the case of high blood pressure, this infusion should be consumed only when we are not taking any medication for this problem, otherwise could interfere with its effects.

   To prepare this infusion add 1 tablespoon of dried leaves in a cup of water, boil for 5 minutes, remove from heat and let stand 10 minutes; strain and drink. You should not take more than 2 cups a day for 1 week.

   
   

   This infusion should not be ingested by:

   • Pregnant.
   • Patients taking anticoagulant medication or vasodilator because it could interfere with the effects of it.
   
5. The infusion of mistletoe is also one of the most recommended infusions to reduce high blood pressure as it strengthens the heart, helps to eliminate cholesterol and prevent heart disease, also reducing the pressure. To prepare this drink should add a teaspoon of leaves and stems of mistletoe in a cup of water, boil for 15 minutes, remove from heat and let stand for 5 minutes before drinking.

   
   

   You should drink a cup a day without exceeding this dose. This infusion is contraindicated for:

   • Pregnant.
   • Individuals with higher levels of anxiety and nervousness.
   
6.  Always remember that when we are diagnosed with a health problem, it is important to consult an expert on the intake of natural remedies or alternative solutions as medicinal plants also have side effects and contraindications.

   
   
7. If you want to read more articles like the best infusions to reduce the pressure , we recommend that enter our category of hypertension or falling in our news bulletin .