High blood pressure natural remedies: normal blood pressure values

Showing posts with label normal blood pressure values. Show all posts

2015/07/11

It is normal a 90/60 pressure?

You just measure the voltage and are not sure if obtained levels are within the normal range of blood pressure? You wonder if it is normal a 90/60 pressure ? Do not worry because in umComo want to give you a hand and take this common question about what is considered low pressure and high or, on the contrary, within the normal range. So pay attention and see your doctor if you have more doubts.

What are normal blood pressure?

First, fundamental is that you know what the voltage levels considered within normal parameters:

The systolic pressure should be between 100 and 140 mm , or 10 and 14 cm Hg.

The diastolic pressure should be kept between 60 and 90 mm or between 6 and 9 cm of Hg.

Thus, the first value indicates the maximum blood pressure when the ventricle contracts -sístole-, while the second value refers to the minimum pressure of the ventricle when arteries are relaxed to the maximum -diástole-. You can expand the information in our article on what are the normal blood pressure values .

It is normal a 90/60 pressure?

Thus, if the measure voltage, your blood pressure is 90/60, most likely you have a low voltage, which is known as hypotension. However, you must know that many factors influence blood pressure levels, so your doctor will always be in charge of assessing whether their values are normal.

For example, it is common that young women have lower stress levels than the rest of the population without this necessarily implies that its pressure is too low. Similarly, they can also influence other factors such as time of day that measures pressure, the meals, the season, etc.

What are the symptoms of low blood pressure?

If you feel you have low pressure, it is important to know the symptoms of this condition so he could better assess your situation. You can refer to our article What are the symptoms of low pressure to meet them all, even the most prominent are:

dizziness

dizziness

fainting

weakness

blurred vision

In any case, it is essential that you see your doctor so he can make a comprehensive and periodic control of their arterial values and determine if you suffer from hypotension. If true, you should also know how to treat hypotension and to follow recommendations.

If you want to read more articles like the one of 90/60 is normal pressure? , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

2015/07/09

What are normal blood pressure values

Measure the voltage or measuring our blood pressure is a routine act that we must carry out to make sure that we do not suffer any health problems, such as hypertension (high blood pressure) or hypotension (low blood pressure). Therefore, it is crucial to know how to measure the tension , but it is also necessary to understand the results of this measurement and know what are the normal blood pressure values . UmComo this article we explain in detail.

Measured Variables

First we must highlight the fact that they are many factors that influence blood pressure values of each person, such as gender, age, habits, diet .. As well as other variables the moment is measured stress as stress, digestion, emotions, excitement, sleep, etc.

For all these circumstances, along with many others, that the numbers have a relative reliability and must be accompanied to the study of all factors. Still, the normal values have been established, within which and taking into account a wide margin, considering a correct blood pressure.

What indicate values

The first value indicated in the mercury column sphygmomanometer indicates the maximum pressure of the blood in the arterial network, which corresponds to ventricular contraction (systole) of the heart. While the second number indicates the minim blood pressure in the arteries, diastolic pressure, corresponding to the maximum ventricular relaxation.

In most countries the voltage is expressed in millimeters of mercury, although the Hispanic world can display in centimeters. That is, we speak for example a 24:08 voltage, while in other sides 120 and 80. say that this figure is indicated that our strain is able to climb at 12 cm of mercury column.

Table normal

These are the normal values:

The systolic blood pressure between 10 and 14 cm Hg (100 and 140 mm)
The diastolic pressure between 6:09 cm Hg (60 and 90mm)

The most recommendable would have a systolic blood pressure that does not exceed 12 cm (maximum 13) and below the diastolic 9 cm Hg. It should be stressed that with age tension tends to rise, since blood vessels lose elasticity. Normal blood pressure values are thus slightly higher during adulthood.

Above these values, stems from hypertension (from 14:09) also known as high blood pressure, while people who have low values are suffering from hypotension , or low voltage.

How do you measure the voltage

Currently, the most widely used apparatus to measure the voltage is called a sphygmomanometer , comprising a bag and a rubber bulb connected by a tube to a mercury column register our pressure in centimeters. It is a very simple measurement, which does not imply any kind of pain and is made very quickly.

If you want to read more articles similar to what the normal blood pressure levels , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

2015/06/27

What if I have high blood pressure

The high blood pressure or hypertension is a problem that can affect anyone, but there are certain groups more likely to have high blood pressure levels . It is important to perform some actions to prevent hypertension, but it is not always possible and there are many people who are affected by this issue. That's why if you have made a control and now also wonders " what to do if I have high blood pressure? "in umComo provide the answer.

Keeping blood pressure values

If prone to high blood pressure, you need to keep track and measure pressure on a regular basis with a sphygmomanometer. Thus, you should try to place your blood pressure within the normal blood pressure values . Your doctor or nurse should follow the evolution of your blood pressure.

Healthy eating habits

Similarly, if you find that you have high blood pressure , you should probably change your eating habits and follow a balanced diet . You should consider such factors as:

Reduce salt in foods.
Avoid consumption of fried, which have high doses of salt.
Do not consume products rich in fat.
Include vegetables and fruits in the daily diet.
Eliminate or reduce the consumption of alcoholic beverages.

You can read here " like eating if I have high blood pressure , "but in his medical center certainly can facilitate a diet tailored to your needs, with energy contribution that needs depending on their age, weight, gender, activity that holds, etc. .

Physical exercise

Another basic point in cases of high blood pressure is to exercise regularly to keep fit and avoid the risk of hypertension . Thus, in addition to practicing any sport you like, you can choose many other activities that will help you be in excellent physical condition.

In our article on what are the best exercises for hypertensive you can find a plethora of proposals including, of course, find the one that best suits you.

Picture: blog.naver.com

Give up smoking

If you've ever wondered " what to do if I have high blood pressure ? ", surely you even got the answer: stop smoking. It is that smoking causes serious health effects and especially the cardiovascular system.

It is important that you know excessive blood pressure can drift into other serious diseases that can even cause death, and smoking is an aggravating factor that we should avoid and eliminate completely.

Drug treatment

In some cases, you need to start a pharmacological treatment always under medical prescription. Thus, the expert who has examined and evaluated their historical may prescribe some medication to help you keep blood pressure levels within the normal range. It will be important to follow what your doctor advises and comply with treatment for high blood pressure.