High blood pressure natural remedies: Blood pressure

Showing posts with label Blood pressure. Show all posts

2015/07/11

It is normal a 90/60 pressure?

You just measure the voltage and are not sure if obtained levels are within the normal range of blood pressure? You wonder if it is normal a 90/60 pressure ? Do not worry because in umComo want to give you a hand and take this common question about what is considered low pressure and high or, on the contrary, within the normal range. So pay attention and see your doctor if you have more doubts.

What are normal blood pressure?

First, fundamental is that you know what the voltage levels considered within normal parameters:

The systolic pressure should be between 100 and 140 mm , or 10 and 14 cm Hg.

The diastolic pressure should be kept between 60 and 90 mm or between 6 and 9 cm of Hg.

Thus, the first value indicates the maximum blood pressure when the ventricle contracts -sístole-, while the second value refers to the minimum pressure of the ventricle when arteries are relaxed to the maximum -diástole-. You can expand the information in our article on what are the normal blood pressure values .

It is normal a 90/60 pressure?

Thus, if the measure voltage, your blood pressure is 90/60, most likely you have a low voltage, which is known as hypotension. However, you must know that many factors influence blood pressure levels, so your doctor will always be in charge of assessing whether their values are normal.

For example, it is common that young women have lower stress levels than the rest of the population without this necessarily implies that its pressure is too low. Similarly, they can also influence other factors such as time of day that measures pressure, the meals, the season, etc.

What are the symptoms of low blood pressure?

If you feel you have low pressure, it is important to know the symptoms of this condition so he could better assess your situation. You can refer to our article What are the symptoms of low pressure to meet them all, even the most prominent are:

dizziness

dizziness

fainting

weakness

blurred vision

In any case, it is essential that you see your doctor so he can make a comprehensive and periodic control of their arterial values and determine if you suffer from hypotension. If true, you should also know how to treat hypotension and to follow recommendations.

If you want to read more articles like the one of 90/60 is normal pressure? , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

2015/07/10

How to measure blood pressure by palpation method

The arterial hypertension has a high prevalence in the general population reaching 20% of adults. It is characterized by a chronic and silent course, but on occasion may develop complications that require attention in the emergency room. Their prevention and control are important to reduce complications. There is a technique that does not require stethoscope; is palpation method described below.

Directions

The person should be comfortably seated for several minutes before taking a measurement without crossing your legs.
Extend the convenient way of arm on a flat surface of the heart level.
The inner bag of rubber should cover 2/3 of the forearm length and be sufficiently long as to cover at least 80% of its circumference.
Place the cuff on the arm about 3 cm above the bend of the elbow.
Feel the radial pulse on the same side that put the cuff.
Fill the compression strap to about 30 mmHg above the reading at which the pulse disappears.
Take the air bracelet with convenient speed of 2- 3 mmHg per heart beat.
The pressure level at which the pulse reappears is the artery systolic pressure.
This method does not allow the diastolic pressure .
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2015/07/09

What are normal blood pressure values

Measure the voltage or measuring our blood pressure is a routine act that we must carry out to make sure that we do not suffer any health problems, such as hypertension (high blood pressure) or hypotension (low blood pressure). Therefore, it is crucial to know how to measure the tension , but it is also necessary to understand the results of this measurement and know what are the normal blood pressure values . UmComo this article we explain in detail.

Measured Variables

First we must highlight the fact that they are many factors that influence blood pressure values of each person, such as gender, age, habits, diet .. As well as other variables the moment is measured stress as stress, digestion, emotions, excitement, sleep, etc.

For all these circumstances, along with many others, that the numbers have a relative reliability and must be accompanied to the study of all factors. Still, the normal values have been established, within which and taking into account a wide margin, considering a correct blood pressure.

What indicate values

The first value indicated in the mercury column sphygmomanometer indicates the maximum pressure of the blood in the arterial network, which corresponds to ventricular contraction (systole) of the heart. While the second number indicates the minim blood pressure in the arteries, diastolic pressure, corresponding to the maximum ventricular relaxation.

In most countries the voltage is expressed in millimeters of mercury, although the Hispanic world can display in centimeters. That is, we speak for example a 24:08 voltage, while in other sides 120 and 80. say that this figure is indicated that our strain is able to climb at 12 cm of mercury column.

Table normal

These are the normal values:

The systolic blood pressure between 10 and 14 cm Hg (100 and 140 mm)
The diastolic pressure between 6:09 cm Hg (60 and 90mm)

The most recommendable would have a systolic blood pressure that does not exceed 12 cm (maximum 13) and below the diastolic 9 cm Hg. It should be stressed that with age tension tends to rise, since blood vessels lose elasticity. Normal blood pressure values are thus slightly higher during adulthood.

Above these values, stems from hypertension (from 14:09) also known as high blood pressure, while people who have low values are suffering from hypotension , or low voltage.

How do you measure the voltage

Currently, the most widely used apparatus to measure the voltage is called a sphygmomanometer , comprising a bag and a rubber bulb connected by a tube to a mercury column register our pressure in centimeters. It is a very simple measurement, which does not imply any kind of pain and is made very quickly.

If you want to read more articles similar to what the normal blood pressure levels , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

2015/07/07

Why blood pressure rises

The high blood pressure , medically known as hypertension , is a condition that can endanger the cardiovascular health; For this reason it is critical to control its level and keep them within the normal range . There are many medical recommendations to be considered, including major changes in eating habits, but to put them into practice is important to understand before by soaring blood pressure .

Directions

To start you need to understand what is blood pressure : it is the pressure that makes the blood travel through our body reaching all organs. When the blood pressure is low, the patient may experience symptoms such as fatigue or sickness ; On the other hand, if it is high there may not be clear symptoms and still be at risk of cardiac complications.
The blood pressure rises often due to lifestyle habits that influence directly the values, causing them to rise ominously. Some medical conditions increase the risk of suffering hypertension , among them are:
- Obesity, as excess fat and cholesterol in the body is a factor of high blood pressure.
- Diabetes also increases the risk of developing hypertension.
Other factors that cause the blood pressure to rise are linked to lifestyle habits. Some habits increase the risk of developing hypertension because it directly influences the blood pressure values, for example:
- Having a diet high in salt and fat.
- Smoking.
- Drink alcohol very frequently.
- A sedentary lifestyle and lack of physical activity.
Among the reasons why the blood pressure goes up, must also be included the hereditary factors . If an immediate family member have pressure problems, there is more likely to have that too; so it is important to take care of the diet, avoid sedentary lifestyle and follow all signs to prevent high blood pressure .
If you want to read more articles similar to why the blood pressure rises , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

2015/07/06

How to control blood pressure in pregnancy

The blood pressure , also known as blood pressure, is the force with which blood travels through our body, arriving in each of the organs. When it is too high increases the risk of cardiovascular problems, and if it is low fatigue and exhaustion can manifest itself in strong shape. During pregnancy you can develop gestational hypertension , a condition that could derive in pre-eclampsia and eclampsia, endangering the life of the mother and baby. So in umComo.com.br we explain how to control blood pressure in pregnancy and maintain the health of both.

Directions

Those women suffering from high blood pressure prior to pregnancy are more prone to suffer from gestational hypertension. However, due to the many changes the body undergoes during this step, any woman could suffer from this problem, so it's important to watch some ways to maintain health throughout pregnancy.

High blood pressure in pregnancy, if not properly monitored, can affect the mother's organs like the kidneys and the heart, lead to premature birth and low weight give the fetus. In more severe cases the mother can enter a preeclampsia frame, endangering both their lives.
Know that there are women who are more likely to suffer from high blood pressure in pregnancy, so if you are in any of these groups, it is best to talk to your doctor and monitor very closely the values of your blood pressure . Pay attention to:
- You have suffered from high blood pressure before pregnancy;
- It has a multiple pregnancy;
- Suffer from obesity;
- Suffers from diabetes, arthritis, lupus or kidney problems;
- It is under age 20 or over 40 years;
- It has suffered from gestational hypertension or preeclampsia in a previous pregnancy;
- There is a history of preeclampsia in your family.
To control blood pressure in pregnancy is essential to change some habits and pay attention to certain details that will help you maintain your health. To begin, it is important to maintain proper prenatal care, going to all appointments with your doctor and sticking to all its indications.
Another important aspect to control blood pressure in pregnancy, is to watch our diet. Reduce salt intake , one of the detonating of this condition , and also avoid foods with too much fat, such as embedded or dehydrated products, also very rich sodium.
During pregnancy, the health of the fetus, it is important to quit tobacco and avoid as much alcohol intake. These two aspects are basic to both control blood pressure and to keep you healthy.
If you suffer from hypertension and are planning a pregnancy, it is important to talk to your doctor about the proper way to replace the medication and make the tracking of pregnancy; greater control will help to prevent more serious problems.
If you want to read more articles like how to control blood pressure in pregnancy , we recommend that enter our category of hypertension or falling in our news bulletin .

2015/07/05

How to properly measure blood pressure

The arterial hypertension has a high prevalence in the general population reaching about 20% of adults. It is characterized by a chronic course and quiet but in certain situations may develop complications that require attention of emergency services. The prevention and control are important to reduce complications. There is a technical easy and quick to control the values of their blood pressure .

Directions

Blood pressure can be measured indirectly by auscultation, using an inflatable cuff at one end, usually the arm. This device is called a sphygmomanometer.
The normal width of the arm for adults is 13-15 cm.
The inner bag should cover 2/3 rubber forearm length and sufficiently long to hold at least 80% of its circumference.
One should avoid exercise, eating, drinking caffeine and smoking during pleo least 30 minutes before measuring blood pressure.
The division should be comfortable and quiet, the person should rest at least 5 minutes before measuring blood pressure .
Should put the sleeve about 3 cm above the bend of the elbow.
The sleeve fills up about 30 mmHg above systolic pressure level in the aorta in which the artery collapses.
This might happen to not see radial pulse that end.
You should put a stethoscope to the level of the brachial artery , which do not hear any sound.
Then slowly empties (2 - 3 mmHg / sec) sleeve.
Once you begin to hear a clicking sound, note the value that corresponds to the systolic pressure.
As the cuff deflates further, the sound becomes more solid.
The point where the sound disappears completely corresponds to diastolic pressure.
If you want to know more about this and other interesting topics related to health, see a doctor for you, check online medical consultations or hire a secure better for your health.
If you want to read more articles like how to properly measure blood pressure , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

Need

Sphygmomanometer
Stethoscope

Advice

Each blood pressure measurement should be effected two times in a period not less than 3 minutes considering how valid the average.
Often the pressure will lowering with the successive measurements, since the first measurement, the person is under stress.

2015/07/04

How to lower high blood pressure

The pressure or blood pressure is the force with which blood travels through the body reaching every organ. The intensity of the same conditions largely our health.

While low blood pressure generates fatigue, dizziness and tiredness, high blood pressure increases the risk of suffering from heart disease, so it is important to take care of their levels to stay healthy. In umComo.com.br we explain you how to lower high blood pressure and take care of your heart.

Directions

Hereditary factors, excessive consumption of salt and alcohol, obesity and a sedentary lifestyle are the main detonating of high blood pressure , making this disease a major cause of heart problems.

High blood pressure puts at risk our health significantly, causing heart failure and problems in other organs such as the kidneys, so it is necessary to change the lifestyle to lower your blood pressure and keep it at normal levels .
One of the first keys to lower high blood pressure is to reduce the salt in the diet. But it should not only decrease it in time to spice their foods should also take into account the following:
- Avoid consumption of sausages because they are rich in salt thereof;
- Opt for low-salt products;
- Do not consume instant soups or food seasonings, because often very high in salt;
- Reduce your intake of foods prepared on the street and choose to homemade dishes, this way you can control the salt in them.
To download high blood pressure is also important to control the fat in the food we eat, this we make sure to eat much healthier dishes so. Cooking healthy is easier than it seems, is simply to change some habits to get the best results.
Hypertension occurs due to a combination of factors, and a sedentary lifestyle influences decisively the health of our heart and voltage levels. So it is important to perform daily physical activity , now is walking, running, cycling, swimming or going to the gym. Exercise is key to having a healthy heart and lower blood pressure.
It is also important to be careful with the amount of alcohol you drink, remember that alcoholic beverages are one of the first triggers high blood pressure. Drink in moderation and taking medication for stress, avoid alcohol altogether.
Increase consumption of fruits and vegetables in your diet and reduce meat consumption. Always prefer the lean proteins such as chicken, turkey and fish.

Overweight is a major cause of high blood pressure , so it is recommended to maintain a healthy weight and diet with a specialist, if it is necessary.
Moreover, it is essential to follow strictly the instructions of your doctor to achieve lower high blood pressure and lead a much healthier life.
If you want to read more articles similar to how to lower high blood pressure , we recommend that enter our category of hypertension or falling in our news bulletin .